Anger Management 101
Remember no one makes you angry; you decide to use anger as a response
Instructor: Sherlet Neal, MPM, CSM, JP · Sherlet Neal Lopez, MPM, CSM, JP
Free · Lifetime access
- Lifetime access
- Certificate of completion
- Learn at your own pace
- Mobile & desktop access
About This Course
About This Course This interactive online training is designed to help you understand and manage anger more effectively — both your own and that of colleagues around you. All sessions are delivered via video lectures and includes practical exercises and personal reflection. Who Is This For? This training is suitable for anyone who: • Want to understand and better manage their own anger responses • Support colleagues, team members, or direct reports who experience anger difficulties • Work in high-pressure environments and want to strengthen emotional resilience
Course Curriculum
5 sections · 9 lessons · 2h 5m
Introduction to Anger Management2 lessons
Types of Anger2 lessons
Lesson 3: The Aggression Cycle2 lessons
Getting to the Root of Anger2 lessons
Final Activity1 lessons
Your Instructor
Sherlet Neal, MPM, CSM, JP
Sherlet Neal Lopez, MPM, CSM, JP
Sherlet Neal Lopez is the Managing Director of The Belize Institute for Service Excellence, Leadership and Research (BISELaR). She is an internationally certified Customer Service Manager, with the Institute of Citizen Centered Services (ICCS) of Toronto, Canada. Ms. Neal also holds a Master’s Degree in Project Management from UCI Costa Rica; and a wealth of experience in both the private and public sector. She is an adjunct lecturer at the University of Belize, a skilled and dynamic training facilitator, public speaker, author, actor, playwright and entrepreneur. Sherlet is best known locally for her leading role in Belize’s First Dramatic Television Series, “Noh Matta Wat”. She is dynamic, energetic and her style of training is highly engaging! Vision: “Inspired people who are serving with passion and excellence”
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